hello

We understand that everyone is different and that no two lives are the same. We see people who are experiencing emotional distress or difficulty, and also those who seek self development to achieve happier, healthier, more fulfilling lives.

Because we put you at the heart of everything we do, we work at the pace that you set, in a safe and comfortable environment. It is only by understanding you, your life and your needs that we can effectively and positively begin to create the changes you want.

• depression
• anxiety
• bereavement
• relationship difficulties
• self-esteem and confidence
• suicidal feelings & self harm
• meaning & purpose stress
• feeling ‘stuck’ & indecision
• assertiveness & good boy/nice girl
• change and transition sex & sexuality
• family relationships
• childhood trauma
• coping with crisis
• ill health & loss of self
• career & business coaching
• achieving goals
• anger
• relaxation techniques